Healthy Tip #168

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Another healthy tip courtesy of Lyss Stern

healthycartTaking a personal trip to a gourmet market like Whole Foods will give you a moment to think about what you love eating, or what you might miss, rather than “what do I need to cook for dinner tonight?” or “What would the kids enjoy.

Also, a quick meditation session can cause a stressed-out brain to do a complete 180. Next time you feel a mommy-meltdown bubbling up inside you, use these steps to bring yourself back down to relaxation.

Don’t have 10 minutes to spare? Do a quick handstand. It’s a surefire way to clear your mind and feel instantly refreshed. If you do this at a particularity stressful moment in your home, you’ll feel instant peace.

– Lyss Stern, the Founder of Divalysscious Moms (, the #1 Mommy Networking & Events Group in the tri-state area. Lyss is a mother of two and based in NYC.