runners

Correcting Common Fitness Mistakes

Submitted by the Baylor College of Medicine…. Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury…

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Arlington, Va. Is #1 ‘Fittest City’

Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…

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Benefits of Fitness Gadgets

By Ryan Varela Everyone wants to stay fit and healthy. However, achieving this goal takes a lot of time, patience, and effort. Activities such as eating well-balanced meals, having complete…

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Fitness Is In The Joints

Just so we’re all clear on the function, purpose, and importance of joints, joints are the points at which your bones meet and hinge much like each axis between the…

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Research Discovers Genes Linked To Twinning And Reproductive Fitness

This article is provided by the Baylor College of Medicine, please share your comments below….. Bearing fraternal non-identical twins, or dizygotic (DZ) twinning, has been known to run in families….

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Interval Training Helps Build Cardiovascular Fitness

Courtesy of PRWeb and Harvard Health Publications, please share your thoughts below….. Interval training means alternating between short bursts of intense exercise and brief periods of rest or less-intense activity….

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Punching Up The Fitness Regimen

Courtesy of PRWeb and Harvard Health Publications, feel free to comment below…. Fitness boxing is a great aerobic activity. It also helps improve muscle strength, endurance, balance, and possibly eye-hand…

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Common Sports Surgeries: How Orthopedics Help Sports And Fitness Related Injuries

By Steve Barker Sports stars commonly have orthopedic surgeries to fix injuries they receive during practice & games, like Oakland A’s catcher, Josh Phegley’s recent knee surgery. While most of…

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New Bacteria-Resistant Fitness Towel

Towel Tech’s groundbreaking new gym towel calls on breakthrough fiber technology to resist bacteria and microbes, while at the same time exceeding the functionality of most existing fitness towel products….

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Summer Doesn’t Mean Fitness Goals Have To End

This article is courtesy of PRWeb, please share your comments below….. Keep track of fitness goals this summer with newly released, easy-to-use templates from MyExcelTemplates.com The majority of fitness goals…

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