jog

Expert Provides Insight On Sports And Mental Health

Submitted by the Baylor College of Medicine…. Professional athletes may endure loneliness along with immense pressure as they pursue their goals within their sport, and their focus on their mental…

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bike

How To Live Healthy And Well

By Sam Ben If you’re struggling with your health, even if it’s something mild such as you just don’t feel right, getting a wellness exam is a very good first…

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Woman

Don’t Let The Pandemic Stress Your Skin Out

Submitted by the Baylor College of Medicine…. COVID-19 has brought about many changes, and some people are seeing them in their appearance. From constant virtual meetings to excessive handwashing and…

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Pregnant

Maternal Mental Health Amid The Pandemic

Submitted by the Baylor College of Medicine…. Social distancing guidelines arising from the ongoing pandemic can inevitably lead to heightened stress among pregnant and postpartum women. Physical distance is a…

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Hand Sanitizer

Remote Work And Mental Health In The COVID World

By Ivana Babic…. The pandemic struck suddenly, and it struck hard. The whole world found itself struggling to keep everything from falling apart in all walks of life. Once the…

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sleep

Best Remedies For Insomnia

By Aaron Goldsmith…. If you have trouble sleeping, you are not alone. Around one in three people have at least mild insomnia, according to the National Institutes of Health. What…

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healthillustrated

Health Benefits Of Fabric Booty Bands

By James Don…. Booty bands are something that enhances your experience, output, and stance in the workout. Fabric booty bands are a kind of resistance band that helps majorly in…

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vote

Take Care Of Your Mental Health This Election Season

Submitted by the Baylor College of Medicine…. Regardless of political party, elections weigh on many Americans, and with long-lasting coverage, it can be difficult to escape the political noise. A…

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seniorexercise

3 Best Ab Exercises You Can Do At Home

By Niha Nosan…. This year has been difficult for everyone. The covid-19 pandemic, quarantine and mobility restrictions in the vast majority of countries in the world made millions of people…

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stressedwoman

Anxiety Surrounding The Return To Normalcy

Submitted by The Baylor College of Medicine…. With COVID chaos slowly dying down, people may be heading back to work soon, which can be anxiety-provoking as they still try to…

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