Are You Getting Enough Protein?
Submitted by the Baylor College of Medicine…. Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled products, how do you know…
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Michael Amin On The Happiness Paradox
Published by JC…. Early in 2025, a study was published that took the mental health and wellness world by storm. Jointly authored by Aekyoung Kim from Jeonbuk National University in…
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Is Chocolate Good For Your Heart Health?
Submitted by the Baylor College of Medicine…. Valentine’s Day is almost here, and the gift of chocolate is always a staple. Chocolate hearts and chocolate roses – are these harmful…
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Marathon Tips
Submitted by The Baylor College of Medicine…. Gear up for the marathon with these tips The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail…
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Protecting Seniors
Submitted by the Baylor College of Medicine…. Protect older adults from scams this holiday season Spam phone calls, texts, emails and social media messages are rampant, especially during the holiday…
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Motivating Children To Move
Submitted by the Baylor College of Medicine.…. The Importance of Youth Sports It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and…
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Gym Safety
Submitted by Luca Fumagalli…. Why Small Habits Matter More Than Heavy Weights Most people walk into the gym thinking about one thing: the workout they’re about to do. What very…
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Integrated Medical Headwalls
Submitted by James Don…. Integrated Medical Headwalls: Redefining the Modern Patient Room. Hospitals today are evolving rapidly, not just in technology, but in how care is delivered and how patient…
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Personal Trainer Profile: Nathanual “Nathan” Brown
By Staff Writer, Jaycee….. If you’re a health and fitness enthusiast in the city of Surrey, BC, you may already be familiar with Nathanual “Nathan” Brown. A fixture at local…
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Exercise US
The Exercise US program last month was a huge success! You can now sign up for the 2026 event at uskidsworkout.com What is the Exercise US program? The concept behind…
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