pushup

Determining Meals Before And After Exercise

Submitted by the Baylor College of Medicine…. Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require…

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food

How Overeating Leads To Obesity

Submitted by the Baylor College of Medicine…. Eating extra servings typically shows up on the scale later, but how this happens has not been clear. A new study published today…

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seniorcitizens

How To Maintain A Positive Mindset As You Age

By Justine Corry….. Aging is a natural and inevitable process. It brings the body changes that are often undesirable. It doesn’t mean, however, that you should resign yourself to looking…

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baseball

Don’t Let The Astros Keep You From A Good Night’s Sleep

Submitted by the Baylor College of Medicine….. In the midst of the Astros playing in the World Series, late nights watching the game on TV or at the stadium are…

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pumpkins

Don’t Let Your Skin Get Spooked This Halloween

Submitted by the Baylor College of Medicine… Halloween is a time where adults, teens and children go all out to achieve the perfect costume. One of the best ways to…

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familysoccer

Fall Fronts May Bring A Mix Of Allergy Triggers

Submitted by the Baylor College of Medicine…. The cooler temperatures may be sending you outdoors, but it could also be the cause of your seasonal allergies. Although ragweed pollen is…

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stressedwoman

Stressful Situations And Mood

Submitted by the Baylor College of Medicine…. Many people have experienced stressful situations that trigger a particular mood and also change certain feelings toward food. An international team led by…

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healthychoice

Nutritious Back-To-School Meals

Submitted by the Baylor College of Medicine….. Planning children’s meals during the school week can be made simple when providing nutritious foods. Alicia Beltran, research dietitian at the USDA/ARS Children’s…

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runners

Correcting Common Fitness Mistakes

Submitted by the Baylor College of Medicine…. Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury…

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didyouknow

Managing Frequent Nose Bleeds

Submitted by the Baylor College of Medicine…. Bloody noses, while incredibly common, are inconvenient and can often be alarming to whoever experiences one. While everyone has their own idea of…

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