-
Submitted by the Baylor College of Medicine…. Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require…
Continue Reading » -
Submitted by the Baylor College of Medicine…. Eating extra servings typically shows up on the scale later, but how this happens has not been clear. A new study published today…
Continue Reading » -
Submitted by the Baylor College of Medicine…. Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury…
Continue Reading » -
Submitted by the University of Arizona News Service….. A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research…
Continue Reading »
Determining Meals Before And After Exercise
Submitted by the Baylor College of Medicine…. Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require…
Read more »
How Overeating Leads To Obesity
Submitted by the Baylor College of Medicine…. Eating extra servings typically shows up on the scale later, but how this happens has not been clear. A new study published today…
Read more »
How To Maintain A Positive Mindset As You Age
By Justine Corry….. Aging is a natural and inevitable process. It brings the body changes that are often undesirable. It doesn’t mean, however, that you should resign yourself to looking…
Read more »
Don’t Let The Astros Keep You From A Good Night’s Sleep
Submitted by the Baylor College of Medicine….. In the midst of the Astros playing in the World Series, late nights watching the game on TV or at the stadium are…
Read more »
Don’t Let Your Skin Get Spooked This Halloween
Submitted by the Baylor College of Medicine… Halloween is a time where adults, teens and children go all out to achieve the perfect costume. One of the best ways to…
Read more »
Fall Fronts May Bring A Mix Of Allergy Triggers
Submitted by the Baylor College of Medicine…. The cooler temperatures may be sending you outdoors, but it could also be the cause of your seasonal allergies. Although ragweed pollen is…
Read more »
Stressful Situations And Mood
Submitted by the Baylor College of Medicine…. Many people have experienced stressful situations that trigger a particular mood and also change certain feelings toward food. An international team led by…
Read more »
Nutritious Back-To-School Meals
Submitted by the Baylor College of Medicine….. Planning children’s meals during the school week can be made simple when providing nutritious foods. Alicia Beltran, research dietitian at the USDA/ARS Children’s…
Read more »
Correcting Common Fitness Mistakes
Submitted by the Baylor College of Medicine…. Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury…
Read more »
Managing Frequent Nose Bleeds
Submitted by the Baylor College of Medicine…. Bloody noses, while incredibly common, are inconvenient and can often be alarming to whoever experiences one. While everyone has their own idea of…
Read more »