pumpkins

Serve Up Nutrition This Thanksgiving

Submitted by the Baylor College of Medicine….. Thanksgiving is a holiday filled with memories and indulgence. Although many look forward to the decadent meal, it is important to maintain a…

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pushup

Determining Meals Before And After Exercise

Submitted by the Baylor College of Medicine…. Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require…

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baseball

Don’t Let The Astros Keep You From A Good Night’s Sleep

Submitted by the Baylor College of Medicine….. In the midst of the Astros playing in the World Series, late nights watching the game on TV or at the stadium are…

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pumpkins

Don’t Let Your Skin Get Spooked This Halloween

Submitted by the Baylor College of Medicine… Halloween is a time where adults, teens and children go all out to achieve the perfect costume. One of the best ways to…

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familysoccer

Fall Fronts May Bring A Mix Of Allergy Triggers

Submitted by the Baylor College of Medicine…. The cooler temperatures may be sending you outdoors, but it could also be the cause of your seasonal allergies. Although ragweed pollen is…

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didyouknow

Managing Frequent Nose Bleeds

Submitted by the Baylor College of Medicine…. Bloody noses, while incredibly common, are inconvenient and can often be alarming to whoever experiences one. While everyone has their own idea of…

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sleep

Sleepless Nights Linked To High Blood Pressure

Submitted by the University of Arizona News Service….. A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research…

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The Top Places You May Forget To Apply Sunscreen

Submitted by the Baylor College of Medicine….. You may always wear sunscreen while spending time in the sun, but when it comes to protecting every part of your skin there…

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What To Know About Osteoporosis

Submitted by the Baylor College of Medicine…. About 54 million Americans have low bone mass, putting them at risk of developing osteoporosis, which is characterized by bone fragility and discrepancies…

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How Stress Can Affect Your Sleep

Submitted by the Baylor College of Medicine…. Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of…

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