3 Best Ab Exercises You Can Do At Home

By Niha Nosan…. This year has been difficult for everyone. The covid-19 pandemic, quarantine and mobility restrictions in the vast majority of countries in the world made millions of people…

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Determining Meals Before And After Exercise

Submitted by the Baylor College of Medicine…. Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require…

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How To Recognize Lows After Exercise

By Katherine Smith Physical activity is a key part of most diabetes care plans. It can provide widespread benefits including weight loss/maintenance, increased energy, lower insulin resistance, and better regulation…

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5 Ways Regular Exercise Benefits College Students

By Tess Pajaron There is an array of ways that exercise is beneficial, and this is especially true when it comes to college students. And while it can be difficult…

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Are You Really Getting Enough Exercise?

An interesting topic from this past May courtesy of PRWeb, please share your comments below….. Workouts that promise fitness with as little as four to seven minutes of high-intensity exercise…

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Best & Worst Exercise Equipment For People With Back Pain

Thank you to PRWeb and Dr. Michael A. Gleiber, MD, FAAOS for supplying this article, please share your thoughts below….. Minimally invasive spine surgeon Dr. Michael A. Gleiber, MD, FAAOS…

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Teaching Children To Be Healthy With Diet And Exercise

By Steve Barker With all the issues associated with obesity and a sedentary lifestyle, it’s incredibly important to stay healthy yourself and help your children learn how to make wise…

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How To Teach Kids To Exercise

By Dhmhtrhs Papadopoulos It’s one thing to keep yourself fit – but keeping others in good shape is an entirely different kettle of fish. You already know the ins and…

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May 4 Is Project ACES Day – All Children Exercise Simultaneously!

In conjunction with May’s Exercise is Medicine® Month, “The World’s Largest Exercise Class” is coming to children and schools around the world May 4. Millions of participants across the globe…

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Millions Of Children Set To Exercise Simultaneously In The 28th Annual Project ACES Event

On May 4th, millions of children from all over the world will be fighting childhood obesity, heart disease, and Type 2 diabetes by exercising simultaneously in the award winning Project…

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