Long-Term Traveling For The Cold Season?

Submitted by the Baylor College of Medicine…. Each year, falling temperatures in the north are an indicator for many travelers to begin their migration to warmer climates down south. Isabel…

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Sports Recovery For Less Than $100 USD

Reviewed by JC, Your Health Journal Staff…. Vertiball and Vertiroller are athlete-endorsed, simplified massage devices with the first “hands-free” mountable system. Your Health Journal received their Vertiball and Vertiroller quickly…

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How To Live Healthy And Well

By Sam Ben If you’re struggling with your health, even if it’s something mild such as you just don’t feel right, getting a wellness exam is a very good first…

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Boy sleeping

Healthy Sleep Habits For The School Year

Submitted by the Baylor College of Medicine…. The COVID-19 pandemic has interrupted routines in many areas of life, including when we normally go to bed and wake up. Like adults…

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5 Tips To Stay Healthy While Working From Home

The idea of working at home is nothing new to a lot of people, but current events in the world have many of us working from home more than ever….

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Are You Itching For A Manicure?

Submitted by the Baylor College of Medicine…. From picking out the perfect nail color to the soothing hand massage, a trip to the nail salon is meant to be a…

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Vitamin C And Skin Care

Submitted by the Baylor College of Medicine…. Vitamin C has been praised for its anti-aging and brightening benefits, but studies have shown that it also works as a sun-damage protectant….

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Healthy Holiday Travel

Submitted by the Baylor College of Medicine…. The most wonderful time of the year also is one of the most hectic times of the year. If you plan to travel…

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How Overeating Leads To Obesity

Submitted by the Baylor College of Medicine…. Eating extra servings typically shows up on the scale later, but how this happens has not been clear. A new study published today…

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How To Maintain A Positive Mindset As You Age

By Justine Corry….. Aging is a natural and inevitable process. It brings the body changes that are often undesirable. It doesn’t mean, however, that you should resign yourself to looking…

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