food

How Overeating Leads To Obesity

Submitted by the Baylor College of Medicine…. Eating extra servings typically shows up on the scale later, but how this happens has not been clear. A new study published today…

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seniorcitizens

How To Maintain A Positive Mindset As You Age

By Justine Corry….. Aging is a natural and inevitable process. It brings the body changes that are often undesirable. It doesn’t mean, however, that you should resign yourself to looking…

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sleep

Sleepless Nights Linked To High Blood Pressure

Submitted by the University of Arizona News Service….. A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research…

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ACSM Publishes Science Behind The Updated Physical Activity Guidelines For Americans

From The American College of Sports Medicine….. The American College of Sports Medicine (ACSM) today published a collection of 14 new pronouncements that present the science behind the updated Physical…

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Arlington, Va. Is #1 ‘Fittest City’

Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…

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Chiropractic Care for Arthritis – Rockville Chiropractors Advice

Rockville Chiropractors Answer Common Questions….. Today, when we are always busy and hurried, numerous diseases can slow us down and stop us from reaching the desired goal. Life’s span is…

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musclearm

Muscle Doesn’t Weigh More Than Fat – A Pound Is A Pound

Submitted by the Baylor College of Medicine The reassuring phrase ‘muscle weighs more than fat’ can be heard reverberating in gyms across the country, but how much truth is there…

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DOGA Sessions – Yoga With Your Dog

By Fiona Appleton Have you heard about Doga classes being held in your neighborhood? Are you intrigued by what it is all about and what are the benefits of such…

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3 Tips to Stay Energized

By Steve O’Dell Staying energized is absolutely critical to living a productive and happy life. That got me wondering… and then researching… Here are 3 scientifically proven tips I’ve learned…

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oats

6 Healthy Reasons To Include More Oats In Your Diet

By Monica Mendoza Simple they may be, but oats have a lot to offer beyond just being an easy-to-cook breakfast staple. In fact, there are many ways to incorporate more…

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