Boy sleeping

Healthy Sleep Habits For The School Year

Submitted by the Baylor College of Medicine…. The COVID-19 pandemic has interrupted routines in many areas of life, including when we normally go to bed and wake up. Like adults…

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workhome

5 Tips To Stay Healthy While Working From Home

The idea of working at home is nothing new to a lot of people, but current events in the world have many of us working from home more than ever….

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hands

Are You Itching For A Manicure?

Submitted by the Baylor College of Medicine…. From picking out the perfect nail color to the soothing hand massage, a trip to the nail salon is meant to be a…

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family

Vitamin C And Skin Care

Submitted by the Baylor College of Medicine…. Vitamin C has been praised for its anti-aging and brightening benefits, but studies have shown that it also works as a sun-damage protectant….

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earthfood

Healthy Holiday Travel

Submitted by the Baylor College of Medicine…. The most wonderful time of the year also is one of the most hectic times of the year. If you plan to travel…

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food

How Overeating Leads To Obesity

Submitted by the Baylor College of Medicine…. Eating extra servings typically shows up on the scale later, but how this happens has not been clear. A new study published today…

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seniorcitizens

How To Maintain A Positive Mindset As You Age

By Justine Corry….. Aging is a natural and inevitable process. It brings the body changes that are often undesirable. It doesn’t mean, however, that you should resign yourself to looking…

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sleep

Sleepless Nights Linked To High Blood Pressure

Submitted by the University of Arizona News Service….. A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research…

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ACSM Publishes Science Behind The Updated Physical Activity Guidelines For Americans

From The American College of Sports Medicine….. The American College of Sports Medicine (ACSM) today published a collection of 14 new pronouncements that present the science behind the updated Physical…

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Arlington, Va. Is #1 ‘Fittest City’

Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…

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