Arlington, Va. Is #1 ‘Fittest City’

Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…

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musclearm

Muscle Doesn’t Weigh More Than Fat – A Pound Is A Pound

Submitted by the Baylor College of Medicine The reassuring phrase ‘muscle weighs more than fat’ can be heard reverberating in gyms across the country, but how much truth is there…

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oats

6 Healthy Reasons To Include More Oats In Your Diet

By Monica Mendoza Simple they may be, but oats have a lot to offer beyond just being an easy-to-cook breakfast staple. In fact, there are many ways to incorporate more…

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Benefits of Fitness Gadgets

By Ryan Varela Everyone wants to stay fit and healthy. However, achieving this goal takes a lot of time, patience, and effort. Activities such as eating well-balanced meals, having complete…

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Are Grains Healthy? Important Myths Debunked

By Kelly Newman What once used to be an ordinary food item has now become the talk of the town. Yes, I am talking about the fantastic grains whose nutritional…

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Tips When Talking To Your Doctor About Your Child’s Health

By Ala Alkhatib For a parent, there is nothing more important than your child’s health. You will go to any extreme to ensure that your child remains happy and healthy….

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6 Simple Ways To Boost Productivity And Work Performance

By Jenny Perkins In today’s dynamic professional environment, the ultimate goal for both the employee and the employer is higher productivity. The business world has become increasingly competitive, and clients…

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Simple Dietary Changes To Keep Your Heart Healthy

Submitted By Richard Adams It’s been said that the human heart is the most important muscle in the body. Bearing in mind the fact that heart disease is currently the…

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5 Ways On Managing Your Dog’s Skin Allergies

By Monica Mendoza Just like us humans, our dogs can be prone to skin allergies, causing them to scratch, itch, and chew at their skin and fur. This can cause…

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Considerations When Selecting A Chiropractor

By Jeniffer Page Chiropractors can help out with a variety of different problems and aches. Whether you’re experiencing tension headaches or you have poor joint mobility, chiropractors will be able…

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