Four Lower Back Pain Exercises To Combine With PEMF Therapy

By Sofia Ella…. According to the statistics revealed by American Chiropractic Association, about 31 million Americans suffer lower back pain at any given time. Also, the majority of people visit…

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Hand Sanitizer

Remote Work And Mental Health In The COVID World

By Ivana Babic…. The pandemic struck suddenly, and it struck hard. The whole world found itself struggling to keep everything from falling apart in all walks of life. Once the…

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trumpet

Boost Your Confidence By Learning A Musical Instrument

By Curtis Dean…. Music has always been the best therapy. This is one of the facts that no one dare to dispute. Whenever you are feeling tired, you can just…

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sleep

Best Remedies For Insomnia

By Aaron Goldsmith…. If you have trouble sleeping, you are not alone. Around one in three people have at least mild insomnia, according to the National Institutes of Health. What…

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healthillustrated

Health Benefits Of Fabric Booty Bands

By James Don…. Booty bands are something that enhances your experience, output, and stance in the workout. Fabric booty bands are a kind of resistance band that helps majorly in…

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karate

Muay Thai For Cardiovascular Conditioning

By James Wilson…. In the past few years, Muay Thai has become famous worldwide because it is known as the best sport for cardiovascular conditioning and also for physical workout….

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runners

The Best Exercises For A full-Body Workout

By James Wilson…. There are many exercises which you may know, and they are the basic exercises, but do you know which one is best for a full-body workout? In…

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workhome

4 Tips To Improve Your Career Prospects

By Veselina Dzhingarova…. The old saying goes that we should work to live and not live to work. Whilst it’s important we work hard at our jobs, it shouldn’t have…

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eye

Protect Your Eyes From Covid

Submitted by Nimesh Shah…. The effects of Covid-19 have led us to spend more time in front of the screen than ever before. Many of us spend hours upon hours…

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training

Get The Most Value From Your Personal Trainer

Submitted by Eric Hayes…. Hiring a personal trainer can be the best investment you ever make, but it can also be a waste of money, especially if you hire a…

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