Another healthy tip courtesy of Tina Chan

Top nutrition tip: Drink lots of water. You would be surprised that many diseases, health conditions and sickness come from dehydration. Certain headaches, stomach pains and weaker immune system stems from long term lack of pure water consumption. Water is the best medicine any person can take. In cold weather, it is better to drink warm or room temperature water. Drinking cold weather takes more energy for your organs to get it to your body temperature.

Top health beauty tip: Use pure oils instead of lotion or skin products with synthetic ingredients. You want organic, cold-pressed, totally natural that will help moisturize and feed your skin. powbab has a new 100% baobab oil launching in January, which has Vitamins A & E and Omegas 3, 6 & 9. It is organic, cold-pressed, straight from the source.

– Tina Chan, Powbab, Inc.