Another healthy tip courtesy of Dr. Larry McCleary

The majority of Americans are deficient in Vitamin K. They should consider a daily dose of this healthy vitamin in the K2 form — specifically the MK-7 type. It enhances bone health by helping calcium bind and stick to bone and it prevents the calcification of blood vessels, thus diminishing a potent risk factor for heart disease, that of vascular calcification.

NOTE: People taking blood thinners such as warfarin should not take Vitamin K because it interferes with the effectiveness of the drug. Aswith all supplements, please check with your health care provider before
taking.

– Dr. Larry McCleary, author of Feed Your BrainLose Your Belly & The Fracture Cure