Advantages Of Sleep, Good Nutrition, And Exercise In Everyday Life
By Flora G. Aleana Indeed, sleep, nutritious food and plenty of exercises done first thing in morning, does wonders for the child’s mental and physical health and significantly wards off…
Read more »How To Overcome The Stigma Of Chronic Illness – Part 2
By Dr. Craig A. Maxwell Continued from part 1 of this article….. 5. Redefine Your “New Normal” For most of us, change is not easy. This goes double for those…
Read more »How To Overcome The Stigma Of Chronic Illness – Part 1
By Dr. Craig A. Maxwell Millions struggle with chronic illness and, in addition to the pain and loss of energy, they are also forced to endure added social stigma. Although…
Read more »5 Forms Of Addictive Stress And How To Let Them Go – Part 2
By Judith Orloff, MD Continued from part 1 of this article….. Let go of physical stress.In the APA survey, 30 percent of adults report that their stress level has a…
Read more »5 Forms Of Addictive Stress And How To Let Them Go – Part 1
By Judith Orloff, MD Americans are addicted to ever-increasing levels of stress, according to the most recent APA “Stress in America” survey (here’s the link). More than 4 out of…
Read more »The Unexpected Happiness You’ll Discover From Good Parenting
Being a parent takes a lot of grit and patience. Each day will present a new challenge whether you’re just now becoming a first-time parent and learning the basics of…
Read more »New Year’s Resolution Roadblocks – Strategies To Stay Fit
Odds are that you’re one of the 66% of Americans who made a New Year’s Resolution to get fit. We are months into the New Year and for most, this…
Read more »The Ins And Outs Of Tennis Elbow: Common Causes
At Santa Rosa Orthopaedics, The Hand Center Dr. Mintalucci and Dr. Mazur lead an experienced team of physical and occupational therapists and together they bring the best outcomes to patients…
Read more »Maintaining Your Irrigation System And Yard Fencing
By David E. MacLellan It has been a tough winter! This year’s polar plunge has had crippling effects all over the country. But there is hope; Spring has arrived. Ah,…
Read more »The Role Model In You – G. Brian Benson, Author, Actor And Filmmaker
1. Your name, title, and age? What do you do (or did you do) for a living? G. Brian Benson. I am an Author, Actor and Filmmaker 2. Who was…
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