Healthy Tip # 170

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Another healthy tip courtesy of Dr. Steven Rosenberg

applevector“One of the most important things that everyone can do is to read nutrition labels. If you want to lose weight, simply cut down the amount of fat that you take into your body. According to all the current research, by just cutting your fat intake by 1/3rd, you will lose about ten pounds this year. This is even if you do nothing else. All of my patients have really done well with this! The important thing is they feel better and are healthier. A win-win situation.”

– Dr. Steven Rosenberg, Ph.D., focusing on weight loss and quitting smoking.