Healthy Tip # 153
Another healthy tip courtesy of Sadie Nardini Easy Morning Mini Cleanse: When it comes to tackling your health goals, as well as showing up for your daily responsibilities, there’s a…
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Are Parents Responsible For Childhood Obesity?
From Your Health Journal…..”I just love the Policy Mic web site, always try to bring traffic their way. If you have never been to their site, please visit it, I…
Read more »Can A Little Extra Weight Help You Live Longer When You Are Older?
From Your Health Journal…..”Well, a story appear to be resurfacing again that we wrote about last month. NPR did a great job in its story called Don’t Count On Extra…
Read more »The Role Model In You – Karen Shopoff Rooff, Certified Personal Trainer
1. Your name, title, and age? What do you do (or did you do) for a living? Karen Shopoff Rooff, Certified Personal Trainer, 38 Owner and Trainer, Balance Personal Fitness…
Read more »The Role Model In You – Jeff Archibald, Fitness Trainer
1. Your name, title, and age? What do you do (or did you do) for a living? Jeff Archibald, Fitness Trainer, 42. 2. Who was the person that inspired you…
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How To Stretch Like A Cat And Lose Weight Instantly
By Natasha N. Deonarain, MD, MBA Bella had attitude. She’d slip inside the screen door whenever she felt like it, not when we called. She’d toss us a deprecating glance…
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Raising Healthy Kids From The Inside Out
By Marci Warhaft Nadler We all know that childhood obesity is a serious issue these days and that it’s up to parents to make sure their kids are being given…
Read more »Diet Drinks May Not Fuel Your Appetite
From Your Health Journal…..”A great article recently by Reuters in the Global Post that diet drinks may not fuel your appetite. Lately, some research had suggested that individuals who drank…
Read more »Depression And Heart Disease
From Your Health Journal…..”A great article from E Science News called New evidence for link between depression and heart disease. The article points to the fact that an inflammatory biomarker,…
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Healthy Tip # 152
Another healthy tip courtesy of Carol Cottrill Mindless eating is eating for any reason other than hunger. This behavior is most commonly prompted by everyday emotional instances such as stress,…
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