Healthy Tip # 157
Another healthy tip courtesy of Dr. Donna Hartney What’s one thing that the everyday person can do to get one step closer to a healthier lifestyle? Learn how to prime…
Read more »It’s Time For Canadian Governments To Take Action On Obesity
From Your Health Journal…..”A very good article appearing in The Star by John Millar entitled It’s time for Canadian governments to take action on obesity. Over the past couple weeks,…
Read more »The Role Model In You – Nwenna Kai, Adjunct Professor, Author, Food Activist, Award-Winning Wellness Entrepreneur
1. Your name, title, and age? What do you do (or did you do) for a living? Nwenna Kai, Adjunct Professor, Author, Food Activist, Award-winning wellness entrepreneur, 37. I used…
Read more »What You Need To Know About Free Radicals To Stay Looking Younger Longer!
By Sharon Gnatt Epel Free radicals are unstable organic molecules that perform some truly useful functions in the human body, including fighting off infection and enhancing enzyme function, but they…
Read more »The Role Model In You – Julie Zweig, MA, LMHC
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Julie Zweig, MA, LMHC. I am 52-years-old, however people tell…
Read more »First Lady Sees ‘Movement’ In Childhood Obesity
From Your Health Journal…..”I wanted to share a story from ABC News Radio KMBZ by Ida Mae Astute, entitled First Lady Sees ‘Movement’ in Improving Childhood Obesity. Mrs. Obama is…
Read more »Healthy Tip # 156
Another healthy tip courtesy of Linda LaRue Here are two simple steps that help lead to better health–both for you and our planet–and weight loss too. 1. Have soup first….
Read more »Obesity Growing In Asia
From Your Health Journal…..”Please visit the Asian Correspondent web site and support author Rob O’Brien by reading his article entitled Asia’s waistlines grow with its wealth. As many of you…
Read more »The Role Model In You – Kim Evans, Fitness Professional And Coach
1. Name, Title, and age? Kim Evans, Fitness professional and coach, age 55. I teach group fitness classes to all ages with an emphasis on functional fitness and senior strength,…
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Finding Ways To Keep Kids Healthy
From Your Health Journal…..”A very interesting article in the Daily Herald written by By Kimberly Pohl entitled Finding Ways To Keep Kids Healthy. The article discusses how parents are getting…
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