Healthy Tip #168
Another healthy tip courtesy of Lyss Stern Taking a personal trip to a gourmet market like Whole Foods will give you a moment to think about what you love eating,…
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The Role Model In You – Jeannette Kirchner, Writer
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Jeannette, 32 married freelance writer, and Customer Support Associate for…
Read more »Healthy Tip # 167
Another healthy tip courtesy of Dr. Brian Clement One thing any American can do to be more healthy in 2013 is to drink “green juice” at least once a day….
Read more »The Art Of Being Active
By Kim Evans As someone who makes a living helping other people navigate their way through the fitness world, I am often asked about how I stay in shape, what…
Read more »The Role Model In You – David Grotto, RD, LDN, Author
1. Your name, title, and age? What do you do for a living? David Grotto, RD, LDN, author of The Best Things You Can Eat. I am a nutritionist in…
Read more »Kids’ Health Starts In The Kitchen
From Your Health Journal…..”A very good article from the Daytona Beach News Journal that I wanted to promote here, and bring some readers to their site. It is written by…
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8 Fitness / Health Myths
By Michelle Hastie 1. Calories In Vs. Calories Out: We were taught that the only way to keep a healthy body size and shape is to know how many calories…
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Healthy Tip # 166
Another healthy tip courtesy of Michelle Segar Stop trying to be healthy and start fueling your daily energy My research shows that while “health” is highly valued by individuals, it…
Read more »The Role Model In You – Stavros Mastrogiannis, Permanent Weight Loss Specialist
1. Your name, title, and age? What do you do (or did you do) for a living? Stavros Mastrogiannis, Permanent Weight Loss Specialist, 40 years old. I own Olympus Personal…
Read more »Healthy Tip # 165
Another healthy tip courtesy of Carrie Vilas My one piece of advice to help anyone live a healthier lifestyle this year is to get rid of the processed foods! Many…
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