Healthy Tip # 212
Healthy tips courtesy of Tim Bilkey, MD and Craig Surman, MD Develop habits for the “critical moments” at which you get derailed from productive, healthy, balanced living. “Critical moments” are…
Read more »Healthy Tip # 215
Healthy tips courtesy of Farnoosh Brock The one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits…
Read more »Is Soda A Drug? A Nutritionist’s Perspective – Part 2
By Christie Korth, CHC Continued from part 1 of the article….. * 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically…
Read more »Is Soda A Drug? A Nutritionist’s Perspective – Part 1
By Christie Korth, CHC Hello everyone! I’m Christie Korth your favorite, fun-loving holistic nutrition expert, author, and founder and director of Happy & Healthy Wellness Counseling. My mission today is…
Read more »The Health Of Today’s Children
By Christie Korth, CHC AADP Today, we have an epidemic on our hands. Sadly, it’s our children who are suffering the most from this health crisis. In fact, it is…
Read more »The Low Down On Sugar: Understanding Your Cravings – Part 2
By Christie Korth, CHC AADP Continued from Part 1 of this article….. As far as sugar is concerned, you can easily take matters into your own hands by choosing sugars…
Read more »The Low Down On Sugar: Understanding Your Cravings – Part 1
By Christie Korth, CHC AADP It’s 3pm and you are sitting at your desk at work, trying to silently nudge the time along so you can clock out. You’re tired,…
Read more »The Role Model In You – Valerie Orsoni, Celebrity Coach, Healthy Living Expert
1. Your name, title, and age? What do you do (or did you do) for a living? Valerie Orsoni, Celebrity Coach, Healthy Living Expert, and CEO & Founder of the…
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Offending Foods – Part 2
By Mark Pitstick, MA, DC Continued from part 1 of this article….. After 30 days of eliminating a food, re-introduce it to your diet and see if there are immediate…
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Offending Foods – Part 1
By Mark Pitstick, MA, DC As I know very well from personal experience, food allergies can cause many serious physical and mental symptoms. I was nearly fifty years old before…
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