Healthy Tip # 215

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Healthy tips courtesy of Farnoosh Brock

fruitswhiteThe one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits and vegetables. Green juicing, or juicing fresh fruits and vegetables, is the most natural and effective way to detox and cleanse your body without any medication and also a fantastic way to shed the stubborn pounds. Green juicing is not the same as green smoothies as you cannot cleanse or detox on green smoothies because your digestive system has to work hard to break down the fiber whereas with juices, you are just consuming the juice. Green juices get immediately absorbed into your blood stream and cleanse your system from the inside out, flushing out waste and purifying your organs and skin as a result.

Farnoosh Brock, author, speaker and life coach with a best-selling book on Green Juicing.