Healthy Tip # 165
Another healthy tip courtesy of Carrie Vilas My one piece of advice to help anyone live a healthier lifestyle this year is to get rid of the processed foods! Many…
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Another healthy tip courtesy of Dr. Ben Lerner Lose Weight by Eating Fat Eating fat does not make you fat. In fact, dietary fat consumption is essential for weight loss….
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Healthy Tip # 163
Another healthy tip courtesy of Dr. Carmella Sebastian The best tip of all is and remains to stop smoking. Smoking is the only habit that gets easier to stop each…
Read more »Healthy Tip # 162
Another healthy tip courtesy of Lea Genders The one thing that the average person can do to get one step closer to a healthy lifestyle is to learn to read…
Read more »Melinda Fleming – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. The best things that my parents did was that they…
Read more »Joy Holland – If I Knew Then What I Know
Each experience is an opportunity to explore world and celebrate life. Which means that there isn’t a “wrong way”–there are different ways, better ways, and ways that enrich and enliven….
Read more »Healthy Tip # 161
Another healthy tip courtesy of Michelle Hastie A Smart Health Resolution for 2013….. It’s a very simple concept for why resolutions don’t work. When people make resolutions they make an…
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Healthy Tip # 160
Another healthy tip courtesy of Marian Salzman A sample from Marian Salzman 2013 fitness trends….. The Gym Goes Home – Fitness Videos Are Back! If you think the fitness video…
Read more »Healthy Tip # 159
Another healthy tip courtesy of Jillian McAfee Every year, the new year creeps up on us and we think to ourselves, “How has the year gone by so fast?” Twelve…
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Healthy Tip # 157
Another healthy tip courtesy of Dr. Donna Hartney What’s one thing that the everyday person can do to get one step closer to a healthier lifestyle? Learn how to prime…
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