Healthy Tip # 164

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Another healthy tip courtesy of Dr. Ben Lerner

Lose Weight by Eating Fat

myplateEating fat does not make you fat. In fact, dietary fat consumption is essential for weight loss. It also makes food taste richer and more fulfilling. Though most Americans have grown up surrounded by advertising touting the benefits of all things fat-free, the low-fat diet has been shown to actually cause lifetime weight gain. Understanding the difference between healthy fats and harmful fats is crucial to finding and maintaining a healthy body weight.

Dr. Ben Lerner, Maximized Living Founder