Healthy Tip # 176
Another healthy tip courtesy of Simon A. Rego, PsyD, ABPP, ACT Part 2 from Dr. Rego – My health tip would be to start by ‘tracking’ whatever it is you…
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Another healthy tip courtesy of Dr. Simon Rego This year, instead of aiming for extreme weight loss or finding the partner of your dreams, psychologist Simon Rego, Psy.D., of Montefiore…
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Healthy Tip # 173
Another healthy tip courtesy of the National Kidney Foundation You may have already celebrated the New Year months ago with a bang: ball drops, confetti poppers and noisemakers galore. It…
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Healthy Tip # 172
Another healthy tip courtesy of Caroline Blazovsky Improving your living space can be one the easiest and best things you can do for your health. Homes become cluttered with belongings,…
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Another healthy tip courtesy of Connie Stetler 1. Give it time – It takes time to turn a new workout routine into a weekly habit. Give yourself at least 3…
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Another healthy tip courtesy of Dr. Steven Rosenberg “One of the most important things that everyone can do is to read nutrition labels. If you want to lose weight, simply…
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Another healthy tip courtesy of Dr. Patty Tip # 1 Everyone should have an annual oral cancer screening with an adjunctive device, like Identafi. HPV, which almost everyone that has…
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Another healthy tip courtesy of Lyss Stern Taking a personal trip to a gourmet market like Whole Foods will give you a moment to think about what you love eating,…
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Another healthy tip courtesy of Dr. Brian Clement One thing any American can do to be more healthy in 2013 is to drink “green juice” at least once a day….
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Healthy Tip # 166
Another healthy tip courtesy of Michelle Segar Stop trying to be healthy and start fueling your daily energy My research shows that while “health” is highly valued by individuals, it…
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