Healthy Tip # 216

Healthy tips courtesy of Lisa McClellan Running in races is no longer just for elite athletes. If you are trying to live a healthier lifestyle, try signing up for a…

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Healthy Tip # 213

Healthy tips courtesy of Joni Rampolla 1. Drink calorie free beverages as your body doesn’t recognize liquid without protein or fiber as calories so you don’t eat less or feel…

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Healthy Tip # 215

Healthy tips courtesy of Farnoosh Brock The one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits…

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Healthy Tip # 207

Another healthy tip courtesy of Drs. Mira and Jayson Calton “Make a Perfect Plate to Oust Osteoporosis! Try having organic Greek yogurt and a few dried prunes for breakfast, Salad…

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Healthy Tip # 202

Another healthy tip courtesy of Dr. Perry Chinn The tremendous amount of research as to the importance to the simple molecule nitric oxide (not too long ago thought of as…

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Healthy Tip # 197

Another healthy tip courtesy of Sunny Seward Snack smart with super foods. Super foods are superior sources of vitamins, minerals, antioxidants and essential nutrients. They provide nutrients that the body…

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Oh, You Gotta To Have Friends

By Kac Young PhD, ND, DCH A close friend or relative has just had a heart attack or a cardio vascular incident. You try to be helpful. You want them…

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Healthy Tip # 190

Another healthy tip courtesy of Ameer Rosic Did you know that eating two slices of whole wheat bread could increase your blood sugar more than 2 tablespoons of pure sugar?…

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Healthy Tip # 189

Another healthy tip courtesy of Karen Welby Making time for exercise becomes a New Year’s resolution for many people as January 1st rolls around. However, many people lose this motivation…

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Healthy Tip # 187

Another healthy tip courtesy of Charles Platkin Why experts say “don’t diet; make it a lifestyle.” What in the world do they mean? They mean that you need to hange…

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