Healthy Tip # 190

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Another healthy tip courtesy of Ameer Rosic

applevectorsmallDid you know that eating two slices of whole wheat bread could increase your blood sugar more than 2 tablespoons of pure sugar?

Wheat is highly processed, and contains high amounts of sugar. People on a wheat free diet naturally consume 350 to 400 fewer calories, therefore consuming less sugar therefore losing weight fast. One of the best things you can do for your health and to lose weight fast is drop the Wheat.

– Ameer Rosic, Optimal Vitality Specialist, www.ameerrosic.com