Another healthy tip courtesy of Alysson Hartmann

My number on tip for people looking to get healthier is to add more green to your diet. Whether from green smoothies, salads, soups, or just snacking on raw veggies- leafy greens (spinach, broccoli, kale, lettuce, collards, etc.) are the number one most deficient thing in the typical American diet. And with most greens containing folate which is a
natural precursor to seratonin in the brain, they have a huge impact on both physical and mental health.

3 recipes to get more greens in your diet:

– “Cheddar” Broccoli Soup

– “Black” Smoothie

– 5-minute Massaged Kale Avocado Salad; Ingredients: 1 head kale, stem removed and chopped. 2 avocados, 2 lemons, salt & pepper. Directions: Place chopped kale in large bowl. Juice 2 lemons over it. Add avocado and sprinkle with salt and pepper. Using your hands, “massage” the avocado and lemon juice into the kale. Serve immediately.

– Alysson Hartmann, Holistic Health Coach