Welcome to the category of my blog simply called ‘Healthy Tips.’ Many times, when I write articles for various publications, I need to find sources for the story as seen in Yahoo Shine (click here) or PBS (click here) about staying healthy. I was looking for experts and non-experts to chime in and give their favorite ‘tips’ to help kids and adults lead a healthy lifestyle.

The feedback for various stories was amazing. The sources had some fantastic points of view that could not be ignored, and I thought their opinions should be viewed on the Your Health Journal web site.

So, enjoy my new series, with some ‘great’ insight from some ‘great’ people giving exceptional and educational points of view.

“Snacking is key to a healthy lifestyle and a great way to kick start the new year. It’s important to note that not all snacks are created equal, and not all of them are the best choices for a healthy lifestyle. I always choose snacks that are both tasty and nutritious, like a handful of almonds. Snacks with protein and fiber that are low in sugar will keep you energized and curb your hunger so you won’t find yourself making poor choices later in the day.”

– Jenny Heap, Registered Dietician