Understand Your Body: How To Beat the Bulge With HIIT Cardio

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By Joshua Mackow

womanweightsMost people associate cardio training with boring jogs and endless hours on the treadmill. With the right approach, you can make cardio fun! Next time you exercise, try out a HIIT program. High-intensity interval training or HIIT alternates short bursts of intense anaerobic exercise with slower recovery periods. This type of cardio training burns more fat in less than any other workout and in a shorter amount of time.

Is HIIT the Best Way to Burn Fat?

Contrary to the popular belief, steady cardio isn’t the best way to burn fat. HIIT is more effective and yields better results than slow or medium intensity cardio. This type of workout also increases metabolism, causing your body to burn more calories for up to 24 hours after training.

The benefits of HIIT go beyond weight loss. This form of cardio increases muscle strength and endurance, improves insulin sensitivity, and helps build lean muscle. It’s actually one of the few types of cardio with anabolic effects. High intensity interval training is ideal for those who want to stay fit and shed pounds without spending hours in the gym.

Fat Burning HIIT Workouts for a Leaner Body

Most HIIT workouts consist of a quick warm up followed by high intensity intervals and recovery periods. A typical HIIT session can last anywhere from five to 30 minutes. There are no strict rules. The most popular fat burning HIIT workouts are the Tabata regimen, the Timmons regimen, the Gibala regimen, and the Peter Coe regimen. Most fitness trainers have created their own HIIT version, so there are thousands of workouts available.

Whether you want to burn fat or increase your strength and endurance, HIIT is a great choice. This type of workout delivers amazing results in only a few minutes a day. Cardio doesn’t have to be boring! You can even design your own HIIT workout using kettlebells, dumbbells, jump ropes, and cardio machines.

– This post is by Joshua Mackow from muuve.com, who has always been passionate and dedicated to fitness and well-being.