The Top 5 Body Ailments While At Your Desk – And How to Fix Them

By Steve Barker One thing is for sure, the human body was not designed to sit behind a desk all day, staring at a screen. As a result of making…

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How To Get Beach Body Ready For Your Vacation

By Connor Christopher Getting beach body ready is important when you’re going on vacation, as you always want to look your best when you’re away. Whether you’re losing weight or…

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Must Have Foods To Get Your Body Ready For Summer Vacation

By Connor Christopher Now is the time where everyone is jetting off with summer plans, and that means squeezing into bikinis and swimsuits. If you have booked a city break…

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Understand Your Body: How To Beat the Bulge With HIIT Cardio

By Joshua Mackow Most people associate cardio training with boring jogs and endless hours on the treadmill. With the right approach, you can make cardio fun! Next time you exercise,…

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A Healthy Body AND A Healthy Checkbook!

You’ve found yourself in the market for a good bicycle or two. A trip to the sporting goods store has you nursing a serious case of sticker shock, so you’re…

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Body Weight And Back Pain

By Joyce Del Rosario Body weight can be simply defined as, the weight which totally represents our maximum life expectancy of our whole body structure. It varies according to persons,…

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The Most Important Bone In The Body – Part 2

By Dr. Kevin Kita Continued from part 1 of this article….. The sphenoid makes up part of the bottom of your skull. The pituitary gland sits on top of the…

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The Most Important Bone In The Body – Part 1

By Dr. Kevin Kita You are born with 306 bones in your body give or take a few because of anomalies. There are so many bones to choose from that…

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The Importance And Benefits Of Yoga For Children

By Anthony Smith From hot yoga to power yoga to dog yoga, it seems that yoga is everywhere these days and we Australians are more than happy to embrace it….

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Complement Your Fitness Regimen With Non-Surgical Body Contouring

by Louis Silberman A good fitness regimen can help you feel better, lose weight, improve your health, increase your energy level and make you feel more confident in your skin….

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