by Kac Young PhD, ND, DCH
SWITCH OUT: Saturated fats like butter, cheese and whole milk FOR: Nuts, avocados and non-fat milk, “The Good Fats”.
SWITCH OUT: White pasta and white rice FOR: whole wheat and whole grain pasta or brown rice pasta or brown rice.
SWITCH OUT: Sugary breakfast cereals FOR: whole grain, plain cereals that you sweeten with fruit and berries.
SWTCH OUT: Sugary sodas, candy and cookies FOR: plain water, club soda, fruit and vegetable snacks accompanied by a tablespoon of freshly-ground peanut butter.
SWTCH OUT: Fast food smoothies (which contain 32 cubes of sugar) FOR homemade blended fruit drinks made with ice and non-fat milk.
SWTCH OUT: Premade pasta sauces (usually high in sugar and sodium) FOR: low-fat, low-salt versions or homemade sauces you make with fresh tomatoes and herbs.
SWTCH OUT: Sodium and sugar-rich barbeque sauces FOR: homemade versions where you control the sugar and salt.
SWTCH OUT: Canned soup (high in salt) FOR: homemade soup with plenty of beans and veggies.
SWTCH OUT: Canned vegetables (usually high in sugar and salt) FOR: fresh or frozen vegetables
SWTCH OUT: Fast foods like pizza, hamburgers, and fried chicken FOR: whole grain pizza you make yourself with veggies and cheese substitute, turkey or veggie burgers without the cheese and pickles, roasted chicken you make at home or use a Panko coating for a crispy taste.
Once you get the hand of switching out, you’ll be on your way to feeling better, losing weight and doing your heart a huge favor.
– Kac Young , a former television director and producer, has earned a PhD in Natural Health and is a Doctor of both Clinical Hypnotherapy and Naturopathy. She is the author of 10 books. Heart Easy™ is a system of nutritionally sound, delicious meals that promote heart health, long life and taste great. Traditional recipes are turned into heart healthy meals that anyone can make. The health results are outstanding. While earning her PhD in Natural Health and a Doctorate in Naturopathy, she completed 36 courses in nutrition from Baylor University.