Understanding Obesity From The Inside Out

This article is courtesy of the Baylor College of Medicine, please share your comments below…. New lab method reveals roles of GABA in the control of appetite and metabolism In…

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Shave Minutes (Even Hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters

Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that tack on lots of time but little benefit—and what to replace them with to…

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The Great American Switch Out: Ten Ways You Can Improve Your Heart Health Today

by Kac Young PhD, ND, DCH SWITCH OUT: Saturated fats like butter, cheese and whole milk FOR: Nuts, avocados and non-fat milk, “The Good Fats”. SWITCH OUT: White pasta and…

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Fear Is A Happiness Compass – 9 Ways to Break Out Of Fear And Handle Crisis – Part 2

By Diane Lang Continued from part 1 of the article….. 3. This goes back to the old saying you can’t succeed until you have failed. You need to take risks…

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Fear Is A Happiness Compass – 9 Ways to Break Out Of Fear And Handle Crisis – Part 1

By Diane Lang The biggest fear is a huge crisis where everything changes and we feel out of control but yet that huge crisis is just the motivation you needed…

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