Enhancing Athletic Performance
By Michael Wald 1. True or False: Complex carbohydrates are a better source of fuel for athletes in improving athletic performance than simple carbohydrates. ANSWER: True. First off – Not…
Read more »What Health Problems Heavy Kids Face Most
By Diana Maria As per reports more 6 percent of kids and teens in the United States are extremely obese. According to the health experts, the obese kids are those…
Read more »10 Reasons Outdoor Play Is Crucial To Healthy Child Development
The iconic image of the idyllic American childhood was, not so long ago, based around the idea of spending long summer days playing outside and exploring the neighborhood until the…
Read more »Anxious Kids: Anxious Parents
By Reid Wilson and Lynn Lyons Childhood can be a frightening and uncertain time for kids, and some mild anxiety is part and parcel with growing up in a fast-paced…
Read more »Foods Which Promote Healthy Skin For Kids
By Marcela De Vivo Most kids don’t think too much about their skin until they hit their teens. However, good skin health isn’t something you cultivate in your 20s –…
Read more »4 Surefire Ways To Go Back To School Without Acne – Part 2
By Mia Liefso Continued from part 1 of this article….. 2. Weather extremes. The winters can be bitterly cold and the summers somewhat dry. You need a skincare line that…
Read more »
4 Surefire Ways To Go Back To School Without Acne – Part 1
By Mia Liefso The teenage years are bad enough without having to cope with acne. As you head back to school, you don’t need to hear the taunting of “pimple…
Read more »Physical Symptoms Of Stress And How To Conquer Them
By Josh Weiss-Roessler It doesn’t matter whether you’re a high-powered business executive or a senior in high school sweating your college applications—everyone experiences stress sometimes. Some amount of stress is…
Read more »
Conquering The Cookie Jar: Mind Over Munchies
By Kac Young Ph.D, ND, DCH You’ve had a stressful day. You’re anxious about tomorrow. You just had words with a friend or a spouse. Your desk is piled high…
Read more »Chemical Toxicity – What Is It And What Can You Do About It? – Part 2
By Mark Pitstick, MA, DC Continued from part 1 of this article….. Where do you start with minimizing exposure? Here are a few suggestions: * Use naturally based body care…
Read more »