Healthy Tip # 184
Another healthy tip courtesy of Mariana Abeid-McDougall Stop dieting, learn about proper portion sizes, and maintain a simple exercise regimen that you enjoy. Most dieters end up gaining their weight…
Read more »Healthy Tip # 183
Another healthy tip courtesy of Jamie Eslinger My best tip for a healthier lifestyle is to embrace forgiveness. Hanging on to old hurts, anger and unresolved feelings cause mental and…
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Turn That Frown Upside Down…….Adventures In Aerial Fitness
By Kim Evans I am an upbeat person who is usually in a good mood, but I did something that really made my day. On a recent visit to the…
Read more »Healthy Tip # 182
Another healthy tip courtesy of Ronald Kaufman A major tool to a healthy lifestyle is to use visualization. First, write down how you want to be mentally, physically, and emotionally….
Read more »The Importance of Meditation
By Jeff Gitterman I recently read an article about Max Planck, who won a Nobel Prize for his work with atoms. After years of study and research, Planck eventually said…
Read more »The Power Of Intuition
By Andrew Appel “The problems of the world will not be solved at the same level of thinking that created them.” ~ Albert Einstein Of all of Einstein’s famous quotes,…
Read more »Healthy Tip # 181
Another healthy tip courtesy of Tim Marsh Tim Marsh’s number 1 tip for a healthier lifestyle is abolishing all sugar. “It’s super hard to do, but I lose 25kg dropping…
Read more »A Healthy Diet Guide: For Your Kids Healthy Life
By Sophie Samuel Health requirements of a child are basically the same as that of an adult. Kids need vitamins, minerals, proteins and fat in the right quantity as well….
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