Another healthy tip courtesy of Jamie Eslinger

My best tip for a healthier lifestyle is to embrace forgiveness.

Hanging on to old hurts, anger and unresolved feelings cause mental and emotional blocks that hold you back from reaching the important health goals in your life. This year, don’t let your past hold you back.

Try this three-step process to embrace forgiveness:

1) Make a list of everyone that has ever hurt or constrained your life.

2) Choose one person on that list and write a thank you letter to them (instead of an angry letter, think of it as a love letter).

3) Mail the letter.

– Jamie Eslinger, Life, Health & Wellness Coach, Founder, The Promise Daily