Healthy Tip # 181

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Another healthy tip courtesy of Tim Marsh

applevectorsmallTim Marsh’s number 1 tip for a healthier lifestyle is abolishing all sugar.

“It’s super hard to do, but I lose 25kg dropping from 88kg to 63kg and vastly improving my health, by exercising more and cutting all sugar out. I did this over two years (there are no short cuts) and have stayed at that weight for 5 years. I can eat what I want now, it’s great!”

Tim Marsh of cycling travel