Arlington, Va. Is #1 ‘Fittest City’

Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…

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Chiropractic Care for Arthritis – Rockville Chiropractors Advice

Rockville Chiropractors Answer Common Questions….. Today, when we are always busy and hurried, numerous diseases can slow us down and stop us from reaching the desired goal. Life’s span is…

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musclearm

Muscle Doesn’t Weigh More Than Fat – A Pound Is A Pound

Submitted by the Baylor College of Medicine The reassuring phrase ‘muscle weighs more than fat’ can be heard reverberating in gyms across the country, but how much truth is there…

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DOGA Sessions – Yoga With Your Dog

By Fiona Appleton Have you heard about Doga classes being held in your neighborhood? Are you intrigued by what it is all about and what are the benefits of such…

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3 Tips to Stay Energized

By Steve O’Dell Staying energized is absolutely critical to living a productive and happy life. That got me wondering… and then researching… Here are 3 scientifically proven tips I’ve learned…

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oats

6 Healthy Reasons To Include More Oats In Your Diet

By Monica Mendoza Simple they may be, but oats have a lot to offer beyond just being an easy-to-cook breakfast staple. In fact, there are many ways to incorporate more…

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Benefits of Fitness Gadgets

By Ryan Varela Everyone wants to stay fit and healthy. However, achieving this goal takes a lot of time, patience, and effort. Activities such as eating well-balanced meals, having complete…

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Are Grains Healthy? Important Myths Debunked

By Kelly Newman What once used to be an ordinary food item has now become the talk of the town. Yes, I am talking about the fantastic grains whose nutritional…

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Tips When Talking To Your Doctor About Your Child’s Health

By Ala Alkhatib For a parent, there is nothing more important than your child’s health. You will go to any extreme to ensure that your child remains happy and healthy….

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6 Simple Ways To Boost Productivity And Work Performance

By Jenny Perkins In today’s dynamic professional environment, the ultimate goal for both the employee and the employer is higher productivity. The business world has become increasingly competitive, and clients…

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