Exercise And Eat Right For A Healthy Heart
From Your Health Journal…..”A very interesting article from the Bonney Lake-Sumner Courier-Herald, which discusses heart health during February, which in American Heart Month. I have been trying to post many…
Read more »Maintaining Heart Health Is A Year-Round Job
From Your Health Journal…..”An excellent story by Mark Huffman of ConsumerAffairs.com via The North Jefferson News called Maintaining Heart Health Is A Year-Round Job. Research has shown that heart attack…
Read more »Healthy Tip # 149
Another healthy tip courtesy of Dr. Larry McCleary The majority of Americans are deficient in Vitamin K. They should consider a daily dose of this healthy vitamin in the K2…
Read more »The Role Model In You – Jillian Bullock, Fitness And Wellness Expert
1. Your name, title, and age? What do you do (or did you do) for a living? Jillian Bullock, 51, fitness and wellness expert, health advocate, speaker, author, and life…
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Return Of PE In Schools To Combat Obesity
From Your Health Journal…..”A great article from The Daily Express out of the UK called Return Of PE In Schools To Combat Obesity written by Hilary Douglas. All over the…
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Poor Stress Responses May Lead To Obesity In Children
From Your Health Journal…..”A very interesting article out of University Park from Penn State University about how poor stress responses can lead to obesity in children. Children who overreact to…
Read more »Tech Tools – Dino Baskovic
Tips From The Experts: Health and fitness club website managers should include share buttons alongside priority content such as new class offerings, deals and promotions, event calendar entries and hi-res,…
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Alcohol And Teens: Parents Have The Opportunity To Influence
By Eugene Shatz, MD When it comes to teens, one thing is true: social pressure is powerful. We see how peers, the entertainment culture, and strategic marketing influence teens’ decisions…
Read more »The Right Size?
From Your Health Journal…..”I found a great article today from Kate Coil is a reporter with the Bluefield Daily Telegraph about ‘size.’ We have discussed how many young children (especially…
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Healthy Tip # 148
Another healthy tip courtesy of Peggy Davis Massage therapy is a powerful ally in any health care regimen, from relaxing and rejuvenating to therapeutic pain management and stress relief. In…
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