8 Fitness / Health Myths
By Michelle Hastie 1. Calories In Vs. Calories Out: We were taught that the only way to keep a healthy body size and shape is to know how many calories…
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Healthy Tip # 166
Another healthy tip courtesy of Michelle Segar Stop trying to be healthy and start fueling your daily energy My research shows that while “health” is highly valued by individuals, it…
Read more »Candymaker Pledges To Fight Obesity
From Your Health Journal…..”A very interesting article on the ABC News web site written by Liz Neporent entitled Candymaker Pledges To Fight Obesity. As the article suggests soda taxes and…
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Raising Money Through Dance
From Your Health Journal…..Right now, the Harlem Shake is getting very popular…. and so many kids enjoy moving to it. What a great form of exercise. But, one thing I…
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Children In U.S. Eating Fewer Calories
From Your Health Journal…..”A very interesting article in the Salt Lake Tribune via The New York Times news service written by Abrina Tavernise entitled Children In U.S. Eating Fewer Calories….
Read more »Number Of People Hospitalized Because Of Weight Triples In Five Years
From Your Health Journal…..”Another great health article from The Guardian out of the UK by Sarah Boseley entitled Number of people hospitalized because of weight triples in five years. Obesity…
Read more »Making Health Easier – Video
CDC Video The video highlights the efforts of one educational organization, Los Angeles Universal Preschool (LAUP), to keep kids healthy at an early age. Childhood obesity now affects approximately one…
Read more »The Role Model In You – Stavros Mastrogiannis, Permanent Weight Loss Specialist
1. Your name, title, and age? What do you do (or did you do) for a living? Stavros Mastrogiannis, Permanent Weight Loss Specialist, 40 years old. I own Olympus Personal…
Read more »Healthy Tip # 165
Another healthy tip courtesy of Carrie Vilas My one piece of advice to help anyone live a healthier lifestyle this year is to get rid of the processed foods! Many…
Read more »Retiring A Running Shoe
From Your Health Journal…..”Most of my regular readers know how much I love the New York Times Health blog – I am always promoting their articles, and trying to draw…
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