How To Handle The Runaway Stress Response
By Debbie Mandel A little stress, acute stress, is actually good for you. It wakes up your creativity, fuels your vitality and keeps your immune system vigilant. The qualifying word…
Read more »10 Ways Slender People Think Differently And Stay Slim Naturally – Part 2
Continued from Part 1 of the article….. By Michelle Hastie 6. The Naturally Slim and Slender Don’t Work out Just So They Can Eat Food This was probably the worst…
Read more »10 Ways Slender People Think Differently And Stay Slim Naturally – Part 1
By Michelle Hastie It’s no secret that those with their ideal body have different thought patterns and beliefs. The question then becomes what the heck are those different thought patterns…
Read more »Healthy Tip # 207
Another healthy tip courtesy of Drs. Mira and Jayson Calton Make a Perfect Plate to Oust Osteoporosis! Try having organic Greek yogurt and a few dried prunes for breakfast, Salad…
Read more »The Role Model In You – Donna Spangler, Hollywood Beauty, Fitness And Lifestyle Expert, Author
1. Your name, title, and age? What do you do (or did you do) for a living? Donna Spangler, Hollywood beauty, fitness and lifestyle expert & author. 2. Who was…
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Martial Arts Is A Healthy Alternative For Families
By Master Joseph Ash With the fast pace of the modern day family, there is a constant search for high quality programs that can fill voids and find a balance…
Read more »Good Nutrition Beyond The Family Meal !
By Stacey Antine Family meals are an important tool to emphasize healthy eating and social habits, but the sky is the limit when you connect good nutrition to exploring the…
Read more »Practicing And Teaching – Good Hygiene Habits
By Susan Terkel Good hygiene is one of the most important habits to acquire. In the days before “germ theory” was developed, in the late 1880s, the connection between good…
Read more »Healthy Tip # 206
Another healthy tip courtesy of Tamara Duker Freuman Resolve to get more “culture” this year. Cultured foods rich in beneficial, probiotic bacteria, that is! Cultured dairy products – like yogurt…
Read more »I’m Rare But No Longer Alone
By Nika C. Beamon I am, and probably always will be, a “drug addict”, forced to swallow pills daily to function like a so called “normal” person. I suspect I…
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