The Role Model In You – Jennifer Shakeel, Content Creation, Marketing And Coaching
1. Your name, title, and age? What do you do (or did you do) for a living? Jennifer Shakeel, CPS, 39. I help people achieve their goals through content creation,…
Read more »Dos And Don’ts For Parents Of Summer Campers
By Mary Jo Rapini, MEd, LPC The official start of Summer is almost here, and for many parents and kids that means summer camp. Many of us grew up with…
Read more »Ten Keys To Correcting Your Physical And Mental Symptoms— Even When You’ve Tried Everything Else And Nothing Has Helped
By Mark Pitstick, MA, DC It’s quite a challenge to determine exactly what is at the core of a person’s problems. There are literally hundreds of possibilities that can cause…
Read more »Living Well With Diabetes: The Good Foods And Active Lifestyle To Keep You Healthy – Part 2
By Kevin Fritz Continued from part 1 of this article….. She points out that while few foods are off limits to a diabetic, simple carbohydrates (e.g., white rice, white bread)…
Read more »Living Well With Diabetes: The Good Foods And Active Lifestyle To Keep You Healthy – Part 1
By Kevin Fritz Keith Davis has been living with type 2 diabetes for the past two years. When the Orlando man was first diagnosed, he was surprised on two accounts….
Read more »The Great American Switch Out: Ten Ways You Can Improve Your Heart Health Today
by Kac Young PhD, ND, DCH SWITCH OUT: Saturated fats like butter, cheese and whole milk FOR: Nuts, avocados and non-fat milk, “The Good Fats”. SWITCH OUT: White pasta and…
Read more »How College Students Can Stay Healthy On A Budget
By Diane Pierre-Louis The college years can be busy and stressful and it can often feel like an uphill battle to maintain a healthy lifestyle on a limited budget. You…
Read more »Live Foods, Dead Foods
By Jean Hausmann My dieting days ended a while back and since then food has changed its meaning in my life. I used to think that there were two food…
Read more »Have A Heart To Heart With Dad On Father’s Day
By Kac Young PhD, ND, DCH How do you celebrate your dad on Father’s Day? 79.1 million people will celebrate dad with a barbeque (1). There are two ways to…
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