Healthy Tip # 212
Healthy tips courtesy of Tim Bilkey, MD and Craig Surman, MD Develop habits for the “critical moments” at which you get derailed from productive, healthy, balanced living. “Critical moments” are…
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Healthy Tip # 211
Healthy tips courtesy of Corey Enman With the advances in technology and the hyper increase in smartphone use, things that used to be hard in the past, like counting calories,…
Read more »Healthy Tip # 210
Healthy tips courtesy of Ilana Fishof Muhlstein Boost the satisfaction of your foods by incorporating color, flavor, and variety in your diet. The natural color in fruits, vegetables and herbs…
Read more »Saved By The Pepper – Heart Health With a Kick
By Kac Young PhD, ND, DCH I once was a spectator at a Que Es Mas Macho Competition where men and women competed to see who could eat the hottest…
Read more »Healthy Tip # 215
Healthy tips courtesy of Farnoosh Brock The one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits…
Read more »Is Soda A Drug? A Nutritionist’s Perspective – Part 2
By Christie Korth, CHC Continued from part 1 of the article….. * 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically…
Read more »Is Soda A Drug? A Nutritionist’s Perspective – Part 1
By Christie Korth, CHC Hello everyone! I’m Christie Korth your favorite, fun-loving holistic nutrition expert, author, and founder and director of Happy & Healthy Wellness Counseling. My mission today is…
Read more »The Health Of Today’s Children
By Christie Korth, CHC AADP Today, we have an epidemic on our hands. Sadly, it’s our children who are suffering the most from this health crisis. In fact, it is…
Read more »10 Health-Friendly Exercises For Seniors
By Julia Dennis When senior citizens go without sufficient exercise, they often lose motor skills, muscles power and their independence. The older you get, the more intimidating workouts may appear…
Read more »The Low Down On Sugar: Understanding Your Cravings – Part 2
By Christie Korth, CHC AADP Continued from Part 1 of this article….. As far as sugar is concerned, you can easily take matters into your own hands by choosing sugars…
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