Kim Randall – If I Knew Then What I Know Now
My message to kids today is to educate yourselves on nutrition. Know what foods are doing to your body long term and learn how to make healthy changes now rather…
Read more »Parents, Overweight Kids, Junk Food, And Education
From Your Health Journal…..”A very interesting article written by Norman Byrd in Huliq which discusses how a study has concluded that the parents with a better education tend to have…
Read more »Healthy Tip # 189
Another healthy tip courtesy of Karen Welby Making time for exercise becomes a New Year’s resolution for many people as January 1st rolls around. However, many people lose this motivation…
Read more »Emma Hunter – If I Knew Then What I Know Now
No One Is Thinking About You! I remember being in fourth grade, it was my birthday, and the annual book-fair was taking place in our school library. Soon, it would…
Read more »Healthy Tip # 188
Another healthy tip courtesy of Alysson Hartmann My number on tip for people looking to get healthier is to add more green to your diet. Whether from green smoothies, salads,…
Read more »More On Fast Food
From Your Health Journal…..”I wanted to promote an article I found on the MedCity News web site by Diane Bartz entitled Kids fast food options are awful. According to a…
Read more »Toni Carter – If I Knew Then What I Know Now
Young People – be honest and share what is in your hearts with your parents. As antiquated, as they may seem theyâve been where you are now; and they want…
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Off The Couch And On To The Trail: Hiking With Kids
By T.J. Fraser For many of us, the digital age comes with a comparison. Remember the good ‘ol days of rotary phones and typewriters? But today’s children have no comparison….
Read more »Healthy Tip # 187
Another healthy tip courtesy of Charles Platkin Why experts say “don’t diet; make it a lifestyle.” What in the world do they mean? They mean that you need to hange…
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Horses, And Their Bad Backs
From Your Health Journal…..”I wanted to promote an article I found from The Telegraph, out of the UK, written by Sarah Rainey entitled The horses saddled with our obesity epidemic….
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