Healthy Tip # 199
Another healthy tip courtesy of Susie Garcia One Step Closer: The one thing that I would like to suggest is actually 2 things combined: Eliminate SODAS from your life. Regular…
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Another healthy tip courtesy of Jason Karp Stop making excuses about not having enough time. Everyone has enough time. If you have time to read a book on how to…
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Another healthy tip courtesy of Amy Korn-Reavis Making 7-8 hours of sleep a priority to help improve your overall health. The new year allows us to focus on our life…
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Another healthy tip courtesy of Helen A. Agresti Eat consistently! Our bodies work most efficiently when we consume healthy foods at consistent times of the day. We should fuel up…
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Another healthy tip courtesy of Debbie Mandel Stress stands at the root of disease process for both mind and body via inflammation. Stress triggers disordered eating, sleepless nights, chronic pain…
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Another healthy tip courtesy of Mariana Abeid-McDougall Stop dieting, learn about proper portion sizes, and maintain a simple exercise regimen that you enjoy. Most dieters end up gaining their weight…
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Another healthy tip courtesy of Jamie Eslinger My best tip for a healthier lifestyle is to embrace forgiveness. Hanging on to old hurts, anger and unresolved feelings cause mental and…
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Another healthy tip courtesy of Ronald Kaufman A major tool to a healthy lifestyle is to use visualization. First, write down how you want to be mentally, physically, and emotionally….
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Another healthy tip courtesy of Tim Marsh Tim Marsh’s number 1 tip for a healthier lifestyle is abolishing all sugar. “It’s super hard to do, but I lose 25kg dropping…
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Another healthy tip courtesy of Reeshemah Holmes As a Certified Health Coach that specializes in Natural Weight Loss ONE THING that each individual can do is add 5 raw whole…
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