Healthy Tip # 202
Another healthy tip courtesy of Dr. Perry Chinn The tremendous amount of research as to the importance to the simple molecule nitric oxide (not too long ago thought of as…
Read more »Discover How To Live A Happier, Healthier Life
By Dr. Robert Emmons Engulfed by a popular culture saturated with money-driven, stressed out, overweight and depressed men and women, gratitude is seen less and less. However, gratefulness is an…
Read more »How U.S. Obesity Compares With Other Countries
From Your Health Journal…..”A very interesting article from PBS Newshour that I had to promote called How U.S. Obesity Compares With Other Countries written by Franco Sassi. We know that…
Read more »Healthy Tip # 198
Another healthy tip courtesy of Dede Cummings I have used mediation and mindfulness steadily since my bowel resection six years ago, and I have made a daily practice of morning…
Read more »Healthy Tip # 197
Another healthy tip courtesy of Sunny Seward Snack smart with super foods. Super foods are superior sources of vitamins, minerals, antioxidants and essential nutrients. They provide nutrients that the body…
Read more »Beating Childhood Obesity
From Your Health Journal…..”I had to promote an article by Angela Mollard in the Telegraph from Australia entitled Love the key to beating deadly child obesity epidemic. Childhood obesity is…
Read more »Cyntergy — It’s Hot
By Jamie Weil Think a yoga-Pilates mix, sprinkled with some modern dance and Tai Chi for flavor. That’s Cyntergy, a group exercise class that’s hotter than hot, and sweeping the…
Read more »Jacqueline Marcell – If I Knew Then What I Know Now
I Wish I Knew What Sugar Addiction Was When Young After a lifetime of misery battling my weight (same 30-40#’s again and again), compulsive eating and through every imaginable diet…
Read more »A Health Platform For Everyone
By Andy Dick As a personal trainer, I am often asked about what the best workout is, or which diet I prefer. The problems with these questions are that they…
Read more »
Taking Care of Your Blood Pressure
By Nisha Sharma Blood Pressure Monitoring Monitoring blood pressure is important to keep the heart and veins of the body in optimal condition. First, an individual must schedule an appointment…
Read more »