Losing Weight And Keeping It Off
Q & A With Dr. Michael Wald If you answer yes to the following question you may need an individualized weight loss approach 1. Have you attempted more than two…
Read more »Healthy Tip # 204
Another healthy tip courtesy of Jessica Drummond My best health tip is to take a look at your calendar and see what you can let go of doing. In my…
Read more »Exercise In The Classroom Gets An A+
By Betsy Dru Tecco My youngest daughter is finishing up 7th grade, her first school year without recess. Her gym class is scheduled twice in a six-day rotation. She takes…
Read more »Paige Arnof-Fenn – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. I wish I had realized that my definition of success…
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Reducing Childhood Obesity By 20%
From Your Health Journal…..”I read an interesting article I wanted to promote written by Carol Mulligan of Sudbury Star entitled Reducing Childhood Obesity By 20%. In a Canadian suburb called…
Read more »Hair Loss
Q & A With Dr. Michael Wald Hair loss for both men and women can be an emotionally devastating symptom. Often, doctors are ill-equipped to manage this problem. Nutritional therapies…
Read more »Healthy Tip # 203
Another healthy tip courtesy of Tamara Cameron The easiest way to increase nutrition, and thereby health, is to eat a salad every day. Brightly colored vegetables, especially leafy greens, contain…
Read more »Fatigue – The Many Misconceptions
Q & A With Dr. Michael Wald and Dr. Nilay Shah Test your knowledge regarding Chronic Fatigue Syndrome. 1. True or False: A depressed immune system is the primary cause…
Read more »Childhood Obesity Hits Home
From Your Health Journal…..”I wanted to promote an excellent article I found from the LA Times written by Mary McNamara, who does such a great job with this article –…
Read more »Ten Minutes A Day Of Exercise – Can It Really Make A Difference?
By Lorne Holden Wish you had more time to exercise? Wish you had any time to exercise? Take heart. It is possible, even in just ten minutes a day, to…
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