The Importance And Benefits Of Yoga For Children
By Anthony Smith From hot yoga to power yoga to dog yoga, it seems that yoga is everywhere these days and we Australians are more than happy to embrace it….
Read more »Healthy Tip # 214
Healthy tips courtesy of Joel Harper 1) DAILY EXERCISE: Never go a day without working out for a minimum of 15 minutes. Do exercises that work multiple body parts at…
Read more »Fighting Childhood Obesity
By John Redfern In the past 20 years, worldwide figures for obesity have doubled and it has become one of the world’s leading killers, causing, as it does, serious health…
Read more »Healthy Tip # 213
Healthy tips courtesy of Joni Rampolla 1. Drink calorie free beverages as your body doesn’t recognize liquid without protein or fiber as calories so you don’t eat less or feel…
Read more »5 Steps You Have Never Tried To Release Your Weight For Good – Part 2
By Michelle Hastie Continued from part 1 of this article….. Three: Your Relationship with Weight: How would you describe your relationship with your body, as a loving BFF or the…
Read more »5 Steps You Have Never Tried To Release Your Weight For Good – Part 1
By Michelle Hastie The revelations continue from the book I finished yesterday by Nick Pfennigwerth. He stated that you will only manifest the amount of money that you are not…
Read more »Healthy Tip # 212
Healthy tips courtesy of Tim Bilkey, MD and Craig Surman, MD Develop habits for the “critical moments” at which you get derailed from productive, healthy, balanced living. “Critical moments” are…
Read more »Healthy Tip # 215
Healthy tips courtesy of Farnoosh Brock The one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits…
Read more »The Health Of Today’s Children
By Christie Korth, CHC AADP Today, we have an epidemic on our hands. Sadly, it’s our children who are suffering the most from this health crisis. In fact, it is…
Read more »Yoga For Children
By Donna Davidge With Mommy and Me Yoga classes which include infants in yoga classes, the natural progression would be for children to learn yoga at a young age. With…
Read more »