10 Reasons Why Parents And Kids Should Exercise Together
With childhood obesity rates on the rise and more kids than ever experiencing what were once considered adult health problems, it’s becoming increasingly apparent that the sedentary lifestyle promoted by…
Read more »10 Ways To Stick To An Exercise Program – Part 2
By Bob Livingstone Continued from part 1 of this article….. 3. Choose a sport that you like and if you are not sure what aerobic activity you enjoy most, try…
Read more »10 Ways To Stick To An Exercise Program – Part 1
By Bob Livingstone How many times have you started an exercise program only to lose motivation in a short period of time? I bet that this happens to millions of…
Read more »Healthy Tip # 216
Healthy tips courtesy of Lisa McClellan Running in races is no longer just for elite athletes. If you are trying to live a healthier lifestyle, try signing up for a…
Read more »Core Strength — On The Ball
By Elisabeth Crawford Core strength is vital to everything we do, from sitting at the computer to carrying a load of heavy groceries, from playing competitive sports to playing with…
Read more »How Exercise Can Change The World: Discovering Your Hidden Self – Part 2
By Bob Livingstone Continued from part 1 of the article….. I remember my father turning away from me with a blank look that told me what an utter disappointment I…
Read more »How Exercise Can Change The World: Discovering Your Hidden Self – Part 1
By Bob Livingstone I awoke to a sunny San Francisco morning and miraculously fog was nowhere to be seen. The day looked bright, but I was not feeling it. Pessimism…
Read more »Preparing For A Family Walking Holiday
By Danielle Steele Getting out and about with your loved ones is certainly a fantastic experience. This is even more so when you plan on trekking through the wilderness for…
Read more »Why Fast Weight Loss Never Lasts
By Stavros Mastrogiannis Everybody wants to lose weight fast, who doesn’t? The diet industry knows this, which is why most of the diets focus on delivering fast results. Well, how…
Read more »Blown Away By 35.7 %
By Kac Young PhD, DCH, ND The American Medical Association just released a statement that 35.7% of Americans are obese according to the Centers for Disease Control and Prevention. Obesity…
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