Trick Yourself Healthy
By Kac Young PhD, ND, DCH Even though nutritionists recommend that we eat three to five servings of vegetables each day, only 21% of men are meeting that goal. The…
Read more »Want To Get Rid Of Cellulite?
By Sharon Gnatt Epel Now that summer is just around the corner, you may be trying on swimsuits, and wondering what you can do about those dimpled bumps and lumps…
Read more »How To Pick The Best Style Of Yoga For What You’re Trying To Accomplish
By Shawn Tremaine Yoga has been around for a long time. Historic Sanskrit texts have it dated back to the 3rd millennium B.C. with the first formal “guide” to the…
Read more »Finding Balance (Video From The CDD)
More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories than your body uses. Reaching and maintaining a healthy weight will help you…
Read more »Women And Hair Loss
By Toni Love Today, a lot of women are suffering from baldness and thinness of hair. In many cases, it is a medical problem. But, sometimes baldness and hair loss…
Read more »Tom Barthel – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. I know now is that emotions and thoughts need to…
Read more »Multiple Sclerosis
Q & A With Dr. Michael Wald 1. The causes of multiple sclerosis include, but may not be limited to: a.) Genetics b.) Infections c.) Diet Answer: All of the…
Read more »Healthy Tip # 207
Another healthy tip courtesy of Drs. Mira and Jayson Calton Make a Perfect Plate to Oust Osteoporosis! Try having organic Greek yogurt and a few dried prunes for breakfast, Salad…
Read more »Marta Rode – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. I wish I knew more about autoimmune disease. I wish…
Read more »Healthy Tip # 206
Another healthy tip courtesy of Tamara Duker Freuman Resolve to get more “culture” this year. Cultured foods rich in beneficial, probiotic bacteria, that is! Cultured dairy products – like yogurt…
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