Lack Of Sleep Tied To Altered Genes
From Your Health Journal…..”A great article from The Herald by Elizabeth Lopatto entitled Lack Of Sleep Tied To Altered Genes. Through the months, we have discussed how sleep is critical…
Read more »Melinda Fleming – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. The best things that my parents did was that they…
Read more »The ‘Skinny’ On Children’s Health
From Your Health Journal…..”A very good article I wanted to promote from the Huffington Post by Dr. Bechara Choucair about children’s health in the Chicago area. The article states that…
Read more »Joy Holland – If I Knew Then What I Know
Each experience is an opportunity to explore world and celebrate life. Which means that there isn’t a “wrong way”–there are different ways, better ways, and ways that enrich and enliven….
Read more »Did You Know That Canada Is Facing A Childhood Obesity Epidemic?
By George Stavrou In a report titled ‘Urban sprawl and its relationship with active transportation, physical activity and obesity in Canadian youth’ by Laura Seliske, William Pickett and Ian Janssen,…
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1 in 3 Americans Have High Blood Pressure
From Your Health Journal…..A great article from the Reporter Herald by Joyce Davis entitled 1 in 3 Americans have high blood pressure, but exercise and diet can help to reduce…
Read more »Pre-school Obesity
From Your Health Journal…..”A great article from My San Antonio written by Jessica Belasco about pre-school obesity. Obesity is on the rise all over the world, affecting adults and children….
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7 Healthy Snacks For TV Couch Time
By Kac Young PhD, ND, DCH #1: Popcorn At home you can prepare popcorn in a healthy way. Air-popped popcorn is a relatively healthy treat. Three cups of popcorn have…
Read more »Rewards Do Not Improve Kids Health
From Your Health Journal…..”I love articles by Reuters Health, and here is another great one to promote called Rewards get kids active, but don’t improve health by By Kerry Grens….
Read more »Heart Healthy Foods
From Your Health Journal…..”Another excellent article From ABC News via Prevention magazine written by Annie Underwood about heart healthy foods. Heart disease is still the number one killer in the…
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