Dads Are the First Mentors Of Responsibility

By Mary Jo Rapini, MEd, LPC June is the month we celebrate dads, and with that thought in mind, I congratulate all engaged and responsible dads! I cannot think of…

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healthytomatoes

Healthy Tip # 211

Healthy tips courtesy of Corey Enman With the advances in technology and the hyper increase in smartphone use, things that used to be hard in the past, like counting calories,…

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Healthy Tip # 210

Healthy tips courtesy of Ilana Fishof Muhlstein Boost the satisfaction of your foods by incorporating color, flavor, and variety in your diet. The natural color in fruits, vegetables and herbs…

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fruitsalad

Healthy Tip # 209

Healthy tips courtesy of Rebecca Sadek and Jen Morris – Set a goal and focus on the attainable – Drink two glasses of water daily upon rising to hydrate your…

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Healthy Tip # 208

Another healthy tip courtesy of Dr. Lori L. Shemek Most people are walking around mildly dehyrated and are not even aware of it. They are suffering from joint pain, headaches,…

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Healthy Tip # 201

Another healthy tip courtesy of Coco Coco O’Donnell I am a pharmacist and wellness coach, and work with clients to get off prescription medications AND stay healthy. I recommend that…

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Healthy Tip # 200

Another healthy tip courtesy of Kim Evans In talking with people who are trying to make changes in how they eat, I always suggest that they keep a food diary…

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Healthy Tip # 199

Another healthy tip courtesy of Susie Garcia One Step Closer: The one thing that I would like to suggest is actually 2 things combined: Eliminate SODAS from your life. Regular…

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Healthy Tip # 196

Another healthy tip courtesy of Jason Karp Stop making excuses about not having enough time. Everyone has enough time. If you have time to read a book on how to…

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Healthy Tip # 195

Another healthy tip courtesy of Amy Korn-Reavis Making 7-8 hours of sleep a priority to help improve your overall health. The new year allows us to focus on our life…

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