Healthy Tip # 131

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Another healthy tip courtesy of Dwaine Clarke & Darion Young of Lore Fitness

friendThe easiest way to get on track for a healthy lifestyle is to learn how to reduce stress. By practicing diaphragmatic breathing you can reset your stress levels. Breathing deep is often described as breathing down to your groin which is excellent at controlling stress hormones, in this case cortisol. Keeping cortisol levels low can help with losing weight and feeling better in general. Making time to do this throughout your day can fast track you to a better and new you!