Tips To Serve Food Safely On Thanksgiving
Submitted by the Baylor College of Medicine…. It may seem like there is not much to be thankful for this year due to COVID-19, but that does not mean you…
Read more »Tip For Runners: Strengthen Your Butt!
This article is courtesy of PRWeb and John Fulton, Physical Therapist….please share your comments below….. Runners often hurt. Knees, feet, hips… Minor aches and pains and the threat of a…
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Healthy Tip # 141
Another healthy tip courtesy of Erena DiGonis We go into our New Year’s Resolutions with the best intentions but within a few days or weeks are back to our old…
Read more »Healthy Tip # 140
Another healthy tip courtesy of Ryan Krane As we age, we experience loss of muscle tone, bone density, balance and overall strength. Over an extended period of time, poor posture…
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Keeping Healthy After Your New Year’s Resolution Fades
From Your Health Journal…..”A great article from EmpowHER by Joanne Sgro called ‘Press or Click To Stay Fit: Technical Advances To Keep You On Track.’ The author begins by discussing…
Read more »Healthy Tip # 138
Another healthy tip courtesy of Jess Kolko Adding greens can be an easy step in the direction of a healthier diet and lifestyle. You don’t need to limit yourself to…
Read more »Healthy Tip # 134
Another healthy tip courtesy of Stephanie Holdenried Simplest, no-brainer tip is to drink more water (1/2 cup or 4 oz every hour). Fresh, filtered water – you don’t (and shouldn’t…
Read more »Healthy Tip # 133
Another healthy tip courtesy of Nancy Guberti Jumpstart 2013 with natural Detoxification methods to add to your daily regimen. 1. Jumpstart activating liver detox pathways, by drinking a glass of…
Read more »Healthy Tip # 132
Another healthy tip courtesy of Sarah A. Samaan, MD, FACC Resolve to cherish and nurture the important relationships in your life. Although this may sound like a tip to ensure…
Read more »Healthy Tip # 131
Another healthy tip courtesy of Dwaine Clarke & Darion Young of Lore Fitness The easiest way to get on track for a healthy lifestyle is to learn how to reduce…
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